Doula Certification Approved!

I am so excited to share with you that my certification as a Birth Doula through DONA International has been approved!

Timelines vary, but for me this process took almost two years. I attended a training in January of 2016 and checked off my childbirth class as well as the breastfeeding class. I also served the first client whose labor would count toward my certification. Over the following months I read seven books and supported five more births. Finally, this past fall I felt ready to compile my certification packet and send it in.

This has been an amazing and beautiful addition to my life. In total I have served seven laboring women, and have another scheduled for March. I have experienced labor in three different hospitals with Midwives, OBs, and Family Physicians attending. I’ve seen mothers dig deep to find strength and endurance they couldn’t imagine was there and I have witnessed women making brave choices to ensure their best birth possible.

Empowering women to make their own decisions and to be their own advocates is the reason why I entered this line of work, and I am proud to be a part of supporting these heroes as they take on the challenge of bringing life into the world!

ReFreshing!

Charity Sandstrom CD(DONA)

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Responsive Presence

When a doula walks into a room, she may be quiet, she may be boisterous, but she is always observing.

A doula will tune in to your breathing, then breathe with you.

A doula will tune in to your movement, then move with you.

A doula will tune in to your mood, then feel with you.

When she breathes with you, you begin to breathe with her. She moves you into a deeper and smoother pattern without a word. Simply breathing next to your breath.

When she moves with you, you begin to move with her. She directs your movement with a touch, with eye contact, with hands on your hips. She dances with you.

When your doula feels with you, she projects peace and confidence. Confidence in you! You begin to feel it, too.

Suddenly, you are calm, dancing, and confident that you can do this. You can climb this mountain. You can breathe through this contraction. You can birth this baby!

A doula does not ask you to trust in her strength, she helps you find your own. Through her responsive presence, she finds you when you feel lost and walks you back from the edge. She knows the magic of hip squeezes and peanut balls, but mostly she is simply there. Simply present. Observing the room, feeling the mood, and adding just the right nudge to move it all in the right direction.

Being an active responsive presence.
That’s ReFreshing

Steadfast Heart Doula Services

Support without judgment, Doulas at their best!

Ever get the feeling that everyone has an opinion about everything that you do? Exercise, eating choices, your job, parenting, and yes even how you give birth are up for public criticism. I have good news, there are people out there who will listen to your thoughts, concerns and help you make the best informed choices for you!

I am speaking of course about Doulas! Doulas are not people to tell you how you should do what you do. We are there to help you explore all of your options and can help you find resources with good information, and evidence-based conclusions. When it comes to birth or postpartum care we can help you figure out what is right for you and how to have the best chance of achieving your goals!

Do you want to give birth with little to no intervention? We can help you find coping mechanisms like meditation, movement, water and positioning to reduce pain without medication.

Do you want to plug in to an epidural with the first contraction? We can help you answer questions like: how early is too early? will an epidural slow down my labor? should I try narcotics first? what other options are out there?

Are you scared about some aspects of labor and delivery? We can help you find information so you know what to expect and how to cope.

Using a midwife? We are cool with that.

Giving birth in a hospital? We think that’s great.

Home birth? More power to you.

Sometimes people think a doula will push the partner out of the picture, but a trained doula knows better. We are there to support the partner and help them be involved to the extent that they are comfortable. Some partners want to be in there, holding hands, chanting mantras, full-on coaching. Other partners need to be involved in less intense ways. Some moms don’t have partners, or their partners are not going to be present for the birth. Whatever the partner involvement, doulas can help make the experience more satisfying for both mom and partner.

You can find a doula to help you, regardless of your hopes and dreams regarding birth.

We believe that every woman should be supported in labor so that she can make informed decisions that are right for her, increasing satisfaction and reducing the risk of trauma.

Support without judgment.
How ReFreshing!

My Doula Heart

My first thoughts after giving birth to my oldest child were “That was amazing! I want to do that again! I can do anything!” I was so empowered, I truly felt that I could move mountains.

I know that not every woman has that experience, and as I talked with other moms who had struggled I knew that I wanted to be a part of the solution. Looking into becoming a labor support professional, a doula, I realized there were too many road blocks for me to pursue that dream at that time. But my heart had been awakened, and it wanted to serve.

kathrinas-birthday-2My first child was born in 2003 and it took nearly 13 years for life to swing around to where I could attend a doula training. In that time, though, I had been longing. I had checked in over the years to see if there was a training near enough, within my budget, at a time when I could attend. I read books, and articles, and blogs on birth. I even served my first laboring mother two years before I attended training.

46-baby-feet-3By the time the stars aligned and everything fell into place, I was ready to jump in with both feet. This year I have had the privilege to attend two more births, serving two brave, strong, and capable women as they brought new lives into the world. I got to encourage their partners in providing support to the women they love. I took beautiful photographs of those passion-filled, life-drunk moments filled with fresh tears and smiles of victory.

6 Cry Black and WhiteSome are uncertain about this beautiful process, but for me it stokes an inner joy for the parents and their new loves. I love birth! And I love that the women I serve will walk away knowing they are courageous and strong.

My doula heart beats for those moments.
ReFreshing

Steadfast Heart Doula Services