Support without judgment, Doulas at their best!

Ever get the feeling that everyone has an opinion about everything that you do? Exercise, eating choices, your job, parenting, and yes even how you give birth are up for public criticism. I have good news, there are people out there who will listen to your thoughts, concerns and help you make the best informed choices for you!

I am speaking of course about Doulas! Doulas are not people to tell you how you should do what you do. We are there to help you explore all of your options and can help you find resources with good information, and evidence-based conclusions. When it comes to birth or postpartum care we can help you figure out what is right for you and how to have the best chance of achieving your goals!

Do you want to give birth with little to no intervention? We can help you find coping mechanisms like meditation, movement, water and positioning to reduce pain without medication.

Do you want to plug in to an epidural with the first contraction? We can help you answer questions like: how early is too early? will an epidural slow down my labor? should I try narcotics first? what other options are out there?

Are you scared about some aspects of labor and delivery? We can help you find information so you know what to expect and how to cope.

Using a midwife? We are cool with that.

Giving birth in a hospital? We think that’s great.

Home birth? More power to you.

Sometimes people think a doula will push the partner out of the picture, but a trained doula knows better. We are there to support the partner and help them be involved to the extent that they are comfortable. Some partners want to be in there, holding hands, chanting mantras, full-on coaching. Other partners need to be involved in less intense ways. Some moms don’t have partners, or their partners are not going to be present for the birth. Whatever the partner involvement, doulas can help make the experience more satisfying for both mom and partner.

You can find a doula to help you, regardless of your hopes and dreams regarding birth.

We believe that every woman should be supported in labor so that she can make informed decisions that are right for her, increasing satisfaction and reducing the risk of trauma.

Support without judgment.
How ReFreshing!

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